Black Bean Cakes
Want to make something
different for dinner tonight? This is a quick fix and really easy to make.
Ingredients
2 15 ounce can black beans, rinsed and drained
Makes: 4 servings
Serving size: 2 cakes
Yield: 8 cakesServing size: 2 cakes
Ingredients
1 ½ cups prepared salsa
1 jalapeno
pepper2 15 ounce can black beans, rinsed and drained
1 8
ounce corn muffin mix
2 ½ teaspoons chili powder
2 tablespoons olive
oil
½ cup sour
cream
½ teaspoon chili
powder
In colander, drain 1/2 cup of the salsa. Seed
and finely chop half of the jalapeno; thinly slice remaining half. In large
bowl mash beans with vegetable masher or fork. Stir in muffin mix, drained
salsa, 2-1/2 teaspoons chili powder, and chopped jalapeno.
In 12-inch skillet heat 1 tablespoon
oil over medium-high heat. Add four 1/2-cup mounds of bean mixture to skillet.
Flatten mounds with spatula to 3-1/2-inch-round cakes. Cook for 3 minutes on
each side until browned. Remove from skillet. Repeat with remaining oil and
bean mixture.
In bowl combine sour cream and 1/2 teaspoon
chili powder. Top cakes with remaining salsa, sliced jalapeno, and seasoned
sour cream.
Makes 4 (2-cake) servings.
Of course I did leave the jalapenos out for the kids !
Until next time....Ciao
Of course I did leave the jalapenos out for the kids !
Until next time....Ciao
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