Vegan loaded sweet potato
Perfectly satisfying, whole30 compliant vegan dinner!
- 4 medium sweet potatoes
- 1 tbsp extra virgin olive oil
- 1 clove garlic, minced
- 1 bunch kale, chopped
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
- Green Goddess Dressing to serve (Recipe to follow)
- Preheat oven to 375 degrees. Line baking sheet with parchment paper.
- Using a fork, poke multiple holes into sweet potatoes. Place potatoes in oven and bake for about 45-60 minutes, or until tender.
- In the meantime, heat olive oil over medium-high heat in medium saucepan. Add garlic and cook for 60 seconds, or until fragrant. Add kale and toss to coat. Add 1/4 cup water and cover for 3-5 minutes. Remove cover, toss kale, reduce heat to low, and cook for another 10-15 minutes, or until kale is desired texture, adding more water as needed. Season with salt and pepper to taste.
- Cut sweet potatoes in half lengthwise. Top with sautéed kale, beans and Green Goddess Dressing.
Green goddess dressing
- 1/3 cup tahini (or creamy almond butter)
- 1 to 2 tbsp chopped parsley
- 1/2 + cup chopped green onion (or 1/2 c chopped red onion)
- 1 tbsp sesame seed
- 2 tbsp tamari sauce (Use Coconut aminos for Whole 30 compliant)
- 2 tbsp apple cider vinegar
- 2 tbsp lemon juice (1/2 a lemon squeezed)
- 1/4 to 1/2 tsp sea salt and black pepper each (to taste)
- 1 tsp minced garlic or 2 garlic cloves
- 1/3 cup coconut milk or almond milk (see notes for this)
- 1/4 cup olive oil or avocado oil
- Thinner consistency option – to make thinner dressing add in 2 tbsp water or a bit more oil.
- Thicker option – For EXTRA thick add in 1/3 of ripe avocado.
- Place everything but the oil in a food processor. Pulse or thin out. Then keep the food processor running and add in your oil slowly. Add more onion or salt at the end if desired.
- notes for dressing it’s best to use a coconut drinking milk or almond milk so it doesn’t thicken to much in the fridge. But if you use coconut milk from a can, it still tastes great, just thickens in the fridge.
- You would need to mix it up or add water or oil to thin it out. Thicker option -> For EXTRA thick add in 1/3 of ripe avocado.
- This makes anywhere from 2/3 to 1 cup.
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