Goat Cheese-Asparagus Crustless Quiche!

I'm not a big fan of eggs. I will not put anything that smells the least bit eggy into my mouth! This recipe is probably the best quiche I have tasted. The goat cheese ( my all time favourite type of cheese) is so flavorful its just FANTASTIC!

Goat Cheese-Asparagus Crustless Quiche

Another awesome vegetarian times recipe!

Ingredient List

Serves 4
  • 1 lb. asparagus, trimmed and cut into 1-inch lengths, tips reserved for garnish, optional
  • 1 tsp. olive oil
  • 2 large shallots
  • 2 cloves garlic, peeled
  • 5 oz. fresh goat cheese
  • 2 large eggs
  • 5 large egg whites


1. Coat 4 ramekins or a 9-inch-square baking pan with cooking spray. Toss asparagus in oil in bowl, and season with salt and pepper, if desired. Place ramekins in oven, and preheat oven to 425°F.

2. Meanwhile, place shallots and garlic in bowl of food processor, and process until finely minced. Add goat cheese, and process until creamy; then add eggs and egg whites, and purée until smooth. Season with salt and pepper, if desired.

3. Pour egg mixture over asparagus in ramekins once oven is preheated, stirring to evenly distribute vegetables. Bake 15 minutes, or until tops are light brown and tester inserted in centers comes out clean. Garnish with asparagus tips, if using.

Nutritional Information

Per serving: Calories: 186, Protein: 16g, Total fat: 11g, Saturated fat: 6g, Carbs: 6g, Cholesterol: 122mg, Sodium: 244mg, Fiber: 1g, Sugars: 2g

So to summarize this recipe it is very easy, looks fantastic and tastes great! It was a big hit for Sunday brunch with my family!

So what do you think???!!???


sneh said…
looks delicious. Will try it out next weekend
Fusion Spice said…
Let me know how it turns out!!

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